BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
5m cada lado urso rodando
5 cada lado Corta capim
5 rolamentos cada lado
Weightlifting
Clean and Push Jerk (2×2+2 2×2+1 3×1+1)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
61/43kg
