BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 séries
10 PVC Good Morning
10m Deslocamento com saltitos
15 m skipping com queda
Weightlifting
Front Squat (4×7 1xMax)
Metcon
Metcon (Time)
1000 mts run
50 Kb swings 24/16kg
30 tuck ups
Time Cap: 12′
