BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Introdução double under
Weightlifting
Overhead Squat (7×3)
Metcon
Metcon (Time)
5 rounds
50 DUs
15 OHS 40/30kg
Timecap 15′
CrossFit Bars n Rings +55 11 Pinheiros
Introdução double under
5 rounds
50 DUs
15 OHS 40/30kg
Timecap 15′