BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Aquecimento de corrida
Competição
5-10-5 Drill
L Drill
Weightlifting
Back Squat (EMON 7′ 3 Reps 60%-70%)
Metcon
Metcon (Time)
5 rounds
200m run
25 DUs
25 Air squats
25 Montain climbers
Time cap 17′
