BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Em duplas, tabata de “Briga do tatu” (alternar a cda intervalo, 4 rounds para cada)
Depois: 3 rounds
10 beat swings na barra
30″ ponte de ombros
10 mts caminhada na meia ponta.
Weightlifting
Front Squat (Emon 10′ 3 reps 60%)
Metcon
Metcon (Time)
For time:
50 DU’s
10 T2b
40 DU’s
8 T2b
30 DU’s
6 T2b
20 Du’s
4 T2b
10 DU’s
2 T2b
