BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 balanços da foca
30″ alongamento para front squat em duplas
box squat com barra 20/15 kg box 20″
Weightlifting
Front Squat (3×5 (70%) 2×3 (80%) 2×2 (90%))
Metcon
Metcon (AMRAP – Reps)
4 rounds:
1′ max cal row
1′ max box jump
1′ max air squat
1′ max burpees
