BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
10m Caminhada do pato, macaco, carangueijo, cachorro/urso, foca
6 rounds Circuito Parkour (crane, precisão, kong vault, rolamento)
Weightlifting
High Hang Muscle Snatch
6×2
Metcon
Metcon (AMRAP – Rounds and Reps)
200 mts run com med ball 10/8 kg
10 Deadlift 70/50kg
5 HSPU
