BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
5 ring rows
5 cada lado skip resistido em duplas
10m cada lado skipping unilateral
Gymnastics
Rope Climb (técnica (avançados legless com kipping))
Metcon
Regionals 14.5 (Time)
10 rounds
100m run
3m legless rope climb
11′ time cap
