BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
5 reps pause globet squat 5′ 10 tuck-ups
10 supermans ancorados com
PVC flexão de ombros em prancha de cotovelos
Weightlifting
Snatch Balance (7×3)
Metcon
Metcon (Time)
20/15/10/5
OHS 40/30KG
knees to elbow
time cap 10′
