BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
10 xiaopeng
10 scap push-up
Weightlifting
Turkish Get Up (técnica)
Gymnastics
Ring Rows (40 reps iniciantes – 20 reps avançados)
Metcon
Metcon (Time)
5 rounds:
15 pull ups
20 pistols
rest 1′.
