BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
10 chutes frente, lado e trás
30″ prayer streach
5 russian ktb swing
Weightlifting
Back Squat (4×10 60-70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15′:
15 Box Jump 24″/20″
10 Hang Clean 40/30 kg
5 Shoulder to overhead 40/30 kg
