BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
30″ canoinha
7 ring row
10 jump squat
Gymnastics
Pull-ups (5×5)
Metcon
Metcon (Time)
3 Rounds:
5 over the box burpee com anilha
10 thrusters com anilha
50 mts Zercher Carry 25/15 kg
