BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 mts andar de avestruz
5 ring row (false grip avançados)
20″ canoinha em prancha
Gymnastics
Rope Climb (5 subidas (avançados: progressões legless))
Metcon
Metcon (Time)
10 rounds:
6 KTB swing 32/24kg
20 Double unders
Time cap: 12′
