BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
5 cada lado around the world
10 repulsões de escápulas
5 para cada lado skier squat
Gymnastics
Handstand Push-ups (5×5)
Metcon
Metcon (Time)
3 rounds:
15 hang clean
10 front squat
5 shoulder to overhead (50-35 kg)
rest 1’30”
