BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 Superman ancorado
5 cada lado side to side squat
10 mts andar de minhoca
Weightlifting
Front Squat (5×8 (65%-75%))
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1:
Burpees
Wall-balls 10-8 kg
KTB Swings 24-16 kg
