BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 good morning (somente barra)
6 burpees ginásticos
30″ agachamento no poste
Weightlifting
Back Squat (4×8 (70%) 1xMax (70%))
Metcon
Metcon (AMRAP – Reps)
Amrap 8′:
20 Burpess
15 Deadlifts 60/40 kg
15 Burpees
15 Deadlifts 80/60 kg
10 Burpees
15 Deadlifts 100/70 kg
5 burpees
Max Deadlifts 120/80 kg
