BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
30″ Prancha Invertida
10 Body Row
5 cada lado Side to Side Squat
Weightlifting
Clean (7×1 (inicantes Max out avançados manter no 80%))
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 9′:
5 squat clean 60/35 kg
6 C2b – RX+ 3 bar muscle up
