BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
10 balanços de superman
10m andar de caranguejo
10 ring rows
Depois: Cabo de guerra
Gymnastics
Strict Pull-ups (5×5 avançados c2b pull-up)
Metcon
Metcon (AMRAP – Reps)
2 rounds
1′ max box jump 30/24′
1′ max strict ring dips
1′ max rope climb
1′ max deadlift 120/80kg
1′ Strict HSPU
1′ rest
