BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
5 cada lado skkiping resistido
10 mts skkiping unilateral lento
30″ supine shoulder extension
Gymnastics
Handstand Push-ups (5×5)
Metcon
Metcon (Time)
600 mts run
30 hand release push up
600 mts run
30 hr push up
600 mts corrida
Time Cap: 14′
