BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 mts caminhada da minhoca
10 mts de salto em distância
10 mts andar de caranguejo
10 balanço de canoinha
Gymnastics
Dips (5×6)
Metcon
Metcon (Time)
40-20-10
Ktb swing 24/16 kg
Wall ball 20/14 lbs
Time cap: 10′
