BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 cada lado tesoura + torção do tronco
20 swings unilateral alternando braços
30″ cada lado couch stretch
Weightlifting
Back Squat (6×3 (70-80%))
Metcon
Metcon (AMRAP – Reps)
3 rounds:
1′ Máx. burpees
1′ máx. ktb swing 24/16 kg
1′ máx. wall ball
1′ máx. t2b
