BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
5 ring rows
10 superman para canoinha
5 saltos unilaterais na caixa
Gymnastics
Bar Muscle-ups (progressões)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12′
2 rounds
16 Lunges 50/35kg
16 Toes to Bar
8 Cleans
2 rounds
16 Lunges 50/35kg
16 Chest to Bar Pull-up (Rx+ Bar Muscle-up)
8 Cleans
