BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Tabata:
impar: balanço de canoinha
par: balanço de superman
depois
2 rounds:
7 ring rows
7 agachamentos com pés juntos
10 mts andar de avestruz
Gymnastics
Pull-ups (5×5 (progressões) AV: Chest to bar pull ups)
Metcon (Time)
1 pistol
2 chest to bar pull up
2 pistols
2 chest to bar pull up
3 pistols
2 C2b
4 pistols
2 c2b
5 pistols
2 c2b
6 pistols
2 c2b
7 pistols
2 c2b
8 pistols
2 c2b
9 pistols
2 c2b
10 pistols
2 c2b
RX+ substituir o C2B por muscle up.
Time cap 7′
