BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 mts OH walking lunge com anilha 20/15kg
5 Shoulder dislocation
20 flexões plantares
Overhead Squat (6×3)
Metcon
Metcon (Time)
100 Double unders (200 single unders – cap 3′)
50 air squats
1000 mts run
Time Cap: 12′
