BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 cada lado sprint de braços da posição de longe
10 mts andar de pato em overhead com PVC
5 cada lado jumping lunge
Weightlifting
Hang Snatch (6×2)
Metcon
Metcon (Time)
3 Rounds:
200 mts run
12 OHS 40/30 kg
Time cap: 8′
