BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
10 tuck ups
3 rolamentos cada lado
3 rounds: 5 cambalhotas/progressões.
Weightlifting
Power Clean (6×5 TnG (carga moderada))
Metcon
Metcon (Time)
60 Over the bar Burpees
CrossFit Bars n Rings +55 11 Pinheiros
2 rounds:
10 tuck ups
3 rolamentos cada lado
3 rounds: 5 cambalhotas/progressões.
60 Over the bar Burpees
