BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
10 twist squat
20 skipping estacionário
5 jump squat o mais alto possível
Weightlifting
Back Squat ( EMOM 8′ 2 reps (60-70%))
Metcon
Metcon (Time)
For time:
800m run
80 DU
40 wall balls
600m run
60 DU
30 Wall balls
400m Run
40 DU
20 Wall balls
Time cap 20′
