BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
10m OH KTB Lunge
10 chutes para trás de pé com band (reverse hyper)
5 bulgarian split squats
Weightlifting
Push Jerk (7×2 (carga pesada sem erros técnicos))
Metcon
Metcon (AMRAP – Reps)
AMRAP 8′
10 deadlifts 80/55kg
15 box jump
15 DL
15 box jump
20,15,25,15…
