BarsNRIngs – CrossFit
Warm-up
()
Weightlifting
Snatch Balance (3×3 2×2 3×1 (Carga pesada sem erros técnicos))
Metcon
Hope (3 Rounds for reps)
3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest
