BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15″ pike compression
30″ cada lado Alongamento do pombo
10 good morning com band
Weightlifting
Back Squat (4×10 1xMax 60% )
Metcon
Metcon (AMRAP – Reps)
Amrap 4′:
8 deadlifts 100/70 kg
8 Toes to bar
rest 2′
Amrap 4′:
10 deadlifts 100/70 kg
10 toes to bar
