BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
One arm wrestling
Gymnastics
Handstand Push-ups (5×5)
Metcon
Metcon (Time)
Em duplas
12 rounds:
10 OHS
40-30 kg
10 push ups.
OBS: A dupla deve revezar a cada 2 rounds.
CrossFit Bars n Rings +55 11 Pinheiros
One arm wrestling
Em duplas
12 rounds:
10 OHS
40-30 kg
10 push ups.
OBS: A dupla deve revezar a cada 2 rounds.
