BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10″ ponte de cotovelos
10 cada lado mountain cliques
5 repulsões de escápula com anilha sentado e joelhos estendidos
Weightlifting
Hang Snatches 3″ pause high hang
Metcon
Metcon (Time)
21 hang snatches 40/30kgs
18 burpees over the bar
15 hang snatches
12 burpees over the bar
9 hang snatches
6 burpees over the bar
Time cap: 8′
