BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 cada lado kossack squats
5 cada lado flexão extensão do tronco em prancha lateral
10 box vault
Weightlifting
Back Squat (4×10 – 1xmax 65%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 16′:
20 KTB swing 24/16 kg
15 over the box jump
5 toes to bar
