BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 cada lado rotações externas do ombro com PVC
30 dorsiflexão/flexão plantar
15 mts andar de pato
Weightlifting
Front Squat (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12′:
15 thrusters 40/30kg
50 double unders
