BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
10 mts andar de minhoca
10 repulsões de escápula
5 frankstein squat (barra)
Weightlifting
Thruster (6×3)
Metcon
Metcon (Time)
30 burpees
40 Wall balls 20/14lbs
50 box jumps 24″/20″
Time Cap: 11′
