BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
EMOM 6′:
10 cada lado, movimentação de braços sentado
10 skkipings na parede
15 mts sprint
Weightlifting
Pause Snatch (6×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7′:
100 mts run
5 OHS 50/35kg
