BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 9′:
10 mts caminhada da minhoca
20″ jeferson curl
em duplas : 30″ flexão dos ombros suspenso na barra
Gymnastics
Toes-To-Bar (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
Em duplas
AMRAP 20′:
5 HSPU
10 Pistols
15 pull ups
