BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
EMOM 5′:
10 mts andar de pato (oh pvc)
20″ cat stretch inverido sobre a bola
Weightlifting
Snatch (7×3)
Metcon
Metcon (Time)
40 Power snatches 35-25 kg
EMOM 6 wall ball
20-14 lbs
Time cap: 7′
CrossFit Bars n Rings +55 11 Pinheiros
EMOM 5′:
10 mts andar de pato (oh pvc)
20″ cat stretch inverido sobre a bola
40 Power snatches 35-25 kg
EMOM 6 wall ball
20-14 lbs
Time cap: 7′
