BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 bent row
5 shoulder dislocation
10 mts andar de cavalo
Weightlifting
Hang Snatch ( 7×3 )
Metcon
Metcon (Time)
12/9/6
hang squat snatch 50/35 kg
Chest to bar pull up
Time cap: 6′
