BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds
30″ balaço da canoinha
30″ scap pull
30″ skipping estacionário
30″ queda de tronco
1′ rest
Gymnastics
Strict Pull-ups (5×5)
Metcon
Metcon (Time)
4x400m run
1’30” rest
CrossFit Bars n Rings +55 11 Pinheiros
4 rounds
30″ balaço da canoinha
30″ scap pull
30″ skipping estacionário
30″ queda de tronco
1′ rest
4x400m run
1’30” rest
