BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 8′
10 hip extension na caixa
5 reps rotação externa com PVC
5 burpees ginásticos
Weightlifting
Back Squat (2×2 (90%) – 1x máx. (90%))
Metcon
Metcon (Time)
“Caio”
31 power cleans 30kgs/20 kgs
31 front rack lunge 30/20kgs
31 over the bar burpees
Time cap 10
