BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
10 V-ups
10 band pull apart
15m caminhada do pato
5 balanços de mesa
Weightlifting
Pause Snatch (7×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8′
4 snatches 50/35kgs
8 C2B pull-ups
12 toes to bar
16 pistols
