BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10′
15″ canoinha lateral
10 jumping lunges
5 cada lado Palov press
Weightlifting
Back Rack Lunge (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10′
60 wall ball
50 box jump
40 swings
30 burpees
