BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
20″ Canoinha
20″ flexão plantar
20″ OH walking com anilha
Rest de 10″ entre exercícios.
Gymnastics
Handstand Push-ups ( 5×5 alternar 15″ handstand em ” T ” na caixa.)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
