BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 8′:
10 superman ancorado
5 alongamentos de tendão calcâneo cada lado sobre a caixa
5 shoulder dislocation com PVC
Weightlifting
Hang Snatch + Snatch (7×1+1)
Metcon
Metcon (Time)
50 burpees over the bar
40 pistols
30 hang snatches 40/29kg
time cap 12′
