BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 6′:
15 mts ida e volta carioca
5 cada lado salsichas/rolamentos laterais
15 mts corrida em um pé
Weightlifting
Back Squat (5×50% 3×60% 2×70% 1×82% 1×95% 1x máx)
Metcon
Metcon (Time)
4 Rounds
400 mts run
25 air squat
Time cap: 15′
