BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
7 Canivete ancorado no ktb
10 saltos de sapo
10 oh lunge com PVC
Weightlifting
Reverse Lunge (4×5 cada lado)
Metcon
Metcon (Time)
50 over the box jump 24″-20″
40 thrusters 20-15 kg
30 t2b
20 OHS 20-15 kg
Time cap: 16′
