BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP: 9′
30″ cada lado mobilidade de ombro front rack com band
10 saltos verticais
5 cada lado botton up ktb press.
Weightlifting
Clean (7×3 (carga moderada +-70%))
Metcon
Metcon (Time)
3 Rounds:
15 hang cleans
10 thrusters
5 STOH 50/35 kgs
rest 1′ 30″ entre séries
