BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
EMOM 5′:
2 rope row
30″ waiter hold
Weightlifting
3 position Snatch (6×1)
hi-hang/hang/ floor
Metcon
Metcon (Time)
For time:
9 hang squat snatch 50-35 kg
1 rope climb leg less
7 hang squat snatch
1 rope climb leg less
5 hang squat snatch
1 rope climb leg less
Time cap: 7′.
