BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Tabata: briga do tatu
2 rounds: 10 scap push
5 cada lado step ups altos
10 mts andar de urso
Weightlifting
Front Squat (7×3 (60%))
Metcon
Metcon (Time)
40 air squats
40 tuck up
30 box jump 24″-20″
30 tuck up
20 pistols
20 tuck up
